Maintance Monday – feel like a superhero with this full body mobilisation move! You get a hip stretch and a spine twist in one. Try 5 on each side, after getting a little bit warm by jogging/walking/etc for a few minutes first. Let me know how it feels! More on the blog: www.rollerderbyathletics.com/mamo-superhero
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this is the best stretch I got. It better than cat pose.